{"id":381,"date":"2020-02-02T22:41:00","date_gmt":"2020-02-02T22:41:00","guid":{"rendered":"https:\/\/epica-agency.com\/es\/video\/hr\/?p=381"},"modified":"2024-12-03T18:31:46","modified_gmt":"2024-12-03T18:31:46","slug":"como-prepararse-para-hablar-en-camara","status":"publish","type":"post","link":"https:\/\/epica-agency.com\/es\/video\/hr\/como-prepararse-para-hablar-en-camara\/","title":{"rendered":"\u00bfC\u00f3mo prepararse para hablar en c\u00e1mara?"},"content":{"rendered":"\t\t
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HR – 2 DE FEBRERO DE 2020<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00bfC\u00f3mo prepararse para hablar en c\u00e1mara?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Colectivamente, solemos pensar que pararse frente a la c\u00e1mara no es para cualquiera, que hace falta estudiar actuaci\u00f3n, ser locutor o tener el don divino de carecer de verg\u00fcenza.

Lo cierto es que hay una serie de tips que nosotros usamos que no nos convertir\u00e1n en Ellen DeGeneres pero que nos acercan bastante a poder expresarnos con naturalidad a pesar de las luces y los micr\u00f3fonos. \u00bfQuieren conocerlos?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tres cosas a pensar antes del rodaje:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dejar de lado la autocr\u00edtica:<\/b>

Hay dos cosas a entender y asumir antes de empezar a grabar: la primera es que no estamos acostumbrados a vernos en una imagen que no sea espejada, por lo que es normal que nos sintamos raros, m\u00e1s feos o m\u00e1s lindos y la segunda es que nuestra voz en el micr\u00f3fono no va a ser id\u00e9ntica a la que escuchamos cuando hablamos.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Los de afuera son de porras<\/b>

Las personas que te rodean y los futuros espectadores son aliados y no enemigos. Tener presente que est\u00e1n ah\u00ed para alentarnos o ayudarnos nos detiene de pensar que van a criticar cada cosa que salga mal.

Las manos en movimiento<\/b>

Puede parecer que se van de cuadro o que las movemos demasiado, pero no hay nada peor que la censura de manos. Moverlas nos mantiene reales, humanos, casuales. Dejarlas est\u00e1ticas nos hace parecer r\u00edgidos y tener los brazos cruzados nos muestra cerrados. Lo mejor es dejarlas fluir y tratar de no repetir siempre los mismos gestos.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tips para implementar durante el rodaje:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Usar ropa c\u00f3moda y de colores lisos<\/b>

Elegir ropa con la que nos sintamos c\u00f3modos es fundamental. De tener la posibilidad, evitar las prendas con estampas peque\u00f1as o rayas que puedan generar efecto moir\u00e9 y prendas verdes que puedan perderse en un croma.

\u00bfNuestro go-to? Una remera lisa blanca.<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Planear lo que vamos a decir, pero sin guiones<\/b>

Familiarizarse con el gui\u00f3n o saber de antemano las preguntas que nos pueden llegar a hacer nos prepara mentalmente y calma la ansiedad, pero no es recomendable aprenderse el speech de memoria porque es probable que se note acartonado y nos espantemos ante la m\u00e1s m\u00ednima laguna mental.

Postura firme, pero relajada<\/b>

Pararse firmes, derechos y con los hombros relajados ayuda a que nos sintamos tranquilos. Respirar hondo y volver a esta posici\u00f3n es clave si sienten que la tensi\u00f3n les empieza a recorrer el cuerpo.

\u00a1Boost de energ\u00eda!<\/b><\/p>

Tomar caf\u00e9, hacer flexiones de brazos o saltar un rato antes de empezar nos da un empuje extra de energ\u00eda aumentando las pulsaciones. Sirve para cuando estamos cansados y no queremos sonar aburridos.<\/span><\/span><\/p><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hora de empezar a practicar. <\/strong>\u00a1Habla con uno de nuestros expertos!<\/b><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAgendar videollamada<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\tEscrita por\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Bren V\u00e1zquez<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\tEditada por\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
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Ail\u00edn Emilio<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\u00bfTe gustar\u00eda saber m\u00e1s\u00a0sobre nosotros<\/span><\/span>?<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00bfTienes en mente alg\u00fan proyecto que quieres convertir en un video? O quiz\u00e1s solo quieres decirnos hola. \ud83d\ude42<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCont\u00e1ctanos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

02-02-2020 | Hay una serie de tips que nosotros usamos que no nos convertir\u00e1n en Ellen DeGeneres pero que nos acercan bastante a poder expresarnos con naturalidad a pesar de las luces y los micr\u00f3fonos. \u00bfQuieren conocerlos? <\/p>\n","protected":false},"author":1,"featured_media":2776,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,2],"tags":[12,4],"class_list":["post-381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-hr","category-hr","tag-blog","tag-hr"],"yoast_head":"\n\u00bfC\u00f3mo prepararse para hablar en c\u00e1mara? - \u00c9pica - Agencia de video<\/title>\n<meta name=\"description\" content=\"Creamos soluciones de comunicaci\u00f3n basadas en video. 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